Learn to identify negative brain patterns and limiting beliefs in your life and rewire them to live your best life!

Helping frustrated dieters like you balance hormones, get strong, & heal your gut without crazy cardio or calorie counting. This course is for you if:

• You're realizing that the "healthy" foods you're eating may be contributing to your bloating, sleepless nights, and daily crashes.
• You're OVER letting your bloating and digestive issues affect every other aspect of your life, like relationships, social outings, and the clothes you wear.
• You're willing to dig deep to do the REAL healing work, not cover up symptoms with more pills or harsher elimination diets.
• You want to be a part of a vibrant community of women going through this same amazing mindset shift.
• You're excited to learn EVERYTHING about food and your mindset around it so that you can create a new HEALTHIER reality for yourself.

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This DIY course contains modules, access to the Facebook group & bonuses without set sessions with me. You still the ability to schedule a 1:1 session with me if you need it via email for a reduced rate.

It can be paid all at once or spread out over 3 months.

I can't wait to start helping you create a healthier you!

My Rock the Bloat Minicourse is designed to help you identify the root cause of YOUR bloating so you can heal it at the source instead of covering it up with Tums, detox tummy teas, or any of that other nonsense.

Do you experience these symptoms?

• • Heartburn
  • Chronic coughing
  • Bad breath
  • Burping
  • Feeling excessively full after eating
  • Bloating
  • Indigestion
  • Frequent nausea
  • Intolerance to fatty foods

If you experience some or all of these, chances are you’re dealing with some sort of stomach acid dysregulation issue. Stomach acid dysregulation can be connected to many common health problems, including bacterial overgrowth, insomnia, hormonal imbalances, and immune dysfunction.

The first step to healing your acid reflux is figuring out the root cause triggers. This program does that!

• • Become more in tune with how your body responds to the way you’re eating.
  • Use whole foods, mindfulness, and proven supplements to figure out what foods work for you.
  • Gain the confidence to determine what foods your body can and can’t handle as it begins to heal.
  • End the confusion around your acid reflux once and for all!
  • (PS. It’s not all just about the food!)

I’ve helped every single one of my clients with acid reflux decrease or stop their PPI use, WITHOUT drastically limiting their diets.