You’ve heard that it isn’t normal to have acid reflux all the time, and you might have tried to get help for it before, but you have questions:

• • Do Tums really help me when I’m having acid?
  • Is alkaline water really helpful? Or is it a scam?
  • Is it actually possible to stop taking my acid reflux meds without terrible flares?
  • I’ve heard that I don’t have enough stomach acid, is that true?
  • I’ve heard that I have too much stomach acid, is that true?
  • What are the best foods for me? What are the less optimal foods for me?

It would be great if someone could just tell you what the perfect way to eat without acid reflux is.

But here’s the secret: no one can tell you that. Not a person, not a program, not a podcast. Only you have the real answers.

Sure, listening to your body can be challenging when you don’t know how. But the only way you’re going to get better at it is by practicing!

I’ve helped every single one of my clients with acid reflux decrease or stop their PPI use, WITHOUT drastically limiting their diets.

Do you experience these symptoms?

• • Heartburn
  • Chronic coughing
  • Bad breath
  • Burping
  • Feeling excessively full after eating
  • Bloating
  • Indigestion
  • Frequent nausea
  • Intolerance to fatty foods

If you experience some or all of these, chances are you’re dealing with some sort of stomach acid dysregulation issue. Stomach acid dysregulation can be connected to many common health problems, including bacterial overgrowth, insomnia, hormonal imbalances, and immune dysfunction.

The first step to healing your acid reflux is figuring out the root cause triggers. This program does that!

• • Become more in tune with how your body responds to the way you’re eating.
  • Use whole foods, mindfulness, and proven supplements to figure out what foods work for you.
  • Gain the confidence to determine what foods your body can and can’t handle as it begins to heal.
  • End the confusion around your acid reflux once and for all!
  • (PS. It’s not all just about the food!)

Wanting to balance your hormones?

• • You can’t balance your hormones without being able to properly digest and absorb your food!
  • pH Balance is a program for healing your acid reflux naturally.
  • After this, you’ll be able to better support your hormone health!

pH Balance will take you to the root of your pesky acid reflux symptoms.

While it’s true that proton pump inhibitors and acid reducers like Tums can make you feel better in the short term, it isn’t going to solve WHY you’re experiencing acid in the first place.

The reason that my clients thrive today is because they have learned to give their bodies the support that they were asking for. They learned to ask the right questions, like: What foods work well for my body? What foods give me energy? What foods send me into a flare? What can I do to minimize symptoms in the short term?

• • • In this program, I’ll bring you the latest research along with years’ worth of client experience and strategies.

Ditch your fear of eating the wrong foods.

• • • • So many acid reflux plans online focus on the wrong thing – minimizing symptoms. While of course that’s important, this program is different. It’s going to teach you how to truly heal so you can eat foods without fear!

Join pH Balance to learn:

• • What stomach acid is, & where it comes from
  • How to figure out if you have too much or too little stomach acid
  • How to increase or decrease your stomach acid production
  • How to fix dysfunction in your esophageal sphincter
  • What foods might be triggering your acid reflux
  • What to do if you can’t digest fats well
  • The relationship between stomach acid and female hormones
  • The relationship between stomach acid and anxiety

You’ll receive:

• • Downloadable audio lessons so you can learn at your computer or on the go
  • Accompanying PDFs, food suggestions, and a timeline to help decrease your PPI usage

Along with:

• • Foods to include & foods to avoid during healing
  • A list of supportive supplements to help heal and seal your GI tract

Weekly Topics:

• • 1: Basics – what is stomach acid, where does it come from, and how can you tell which problem is causing your symptoms
  • 2: Healing the Dysfunction – how to support your body’s stomach acid production and improve esophageal sphincter function
  • 3: Identifying Triggers – troubleshoot any pesky symptoms that might be causing you your acid reflux, including fats
  • 4: Tying it All Together – Explore the relationship between GI health and hormone health and mental health

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FAQ

• • How long of a time commitment should I expect?
    • If you’re already in a place where you cook for yourself, your time commitment shouldn’t be too much. All of the foods we talk about are easy to access and cook. On average, you can expect to spend between 15-30 minutes to prep something.
  • How many hours of audio will there be per week?
    • Overall, you will have 75 minutes or less of content per week. Since the course is audio based, you can listen to it no matter what you’re doing – laundry, while driving, while going for a walk, the choice is yours!
  • How is the program laid out?
    • Every week's module is laid out, so you can get started right away!
    • Your PDFs will be available in week one and you’ll continue to have access to them forever.
    • The lesson audios are available upon sign-up, and you can listen to them on your computer or on the go.
  • Will this program help me lose weight?
    • That’s not the overall goal of the program, but that doesn’t mean it isn’t possible.
    • The principles of eating that we go over in this program will help you heal from underlying health issues, which might help your body lower inflammation and start to shed some excess body fat.
    • That being said, this program is meant to help heal your gut from acid reflux issues, not spur on weight loss.
  • Can I do this program on PPIs?
    • Yes! That is what it’s designed for!
    • The program was based on principles that I have used with my 1:1 clients to lower and even stop their PPI Rxs – under careful supervision from their medical professionals.
    • I am not a medical professional, so if you do choose to lower or stop your prescribed medication, please discuss those changes with your doctor.
  • How long will I have access to the course?
    • Forever! But I highly recommend downloading resources to your own personal computer or drive, just in case.
  • Can men participate in this program?
    • Yes – although you will have to put up with a little bit of women’s hormone knowledge at the end. That being said, all of the acid reflux healing principles are appropriate for all sexes.

Invest in yourself!

My private 1:1 coaching practice focuses on helping clients who have tried everything for their chronic gut, hormone, and eating issues. When working with me 1:1, there is a substantial upfront cost of nearly $2000.

However, I’ve found that the principles in pH Balance, alongside mindfulness practices, can help to resolve almost all of a person’s digestive issues – without excessive amounts of labs and cost.

This is why the program exists: to help you reboot your gut and support your body’s natural digestive rhythms.

The 4-week pH Balance Program is $179, with a two month payment plan also available.

This investment in this program with all of the included content is considerably less than working with me 1:1.

Join pH Balance | $179 (or 2 payments of $89.50)

Let’s figure out the underlying cause of your acid reflux so you can start to eat without fear!